Craving change in your life, location or career? I’m here to help.

My evidence-based coaching will help you navigate change with confidence.

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A woman with curly hair and glasses smiling, resting her chin on her hand, wearing a dark top, a nose ring, and a sleeve tattoo of flowers and leaves.
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Services

Change Coaching

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I help clients and organizations navigate changes in their lives, locations and careers with ease and confidence.

Explore Change Coaching

ESL Tutoring

A group of smiling children and a young woman with glasses in an indoor or outdoor setting. The children appear excited and happy, showing various expressions of joy and laughter.

I teach individuals and classrooms English as a Second Language (ESL), no matter what age or language level.

Explore English Tutoring

Want to join me in feeling less stuck and more confident than ever before?

Methodology

Advice awaits…

REVIEWS

REVIEWS

  • Having someone steady alongside you

    Working with Cate is less like having advice tossed your way and more like having someone steady alongside you as you navigate changing life circumstances. Entering motherhood felt like life landed wrong side up, particularly in my professional life. Cate helped me face a challenging career path with curiosity and courage rather than confusion and fear. I hope others get a chance to cross paths with Cate at similar junctures, as I doubt they’ll regret it.

    Alyna F. • Atlanta, GA

  • Creating a kind, supportive space

    Cate’s reflection shows a deep connection between her core values and the kind of coach she is. She has taken difficult personal experiences and transformed them into empathy, authenticity, and creates the kind of supportive space she once needed herself. The clarity Cate has about wanting clients to feel safe, seen, and free to express themselves makes her coaching relationship both meaningful and empowering. Her lived experience has shaped a truly compassionate approach.

    Misty M. • Athens, GA

  • Convinced me that the role is essential

    I have to admit, in my career I’ve both directly managed and been part of teams with marketing coaches and absolutely none of them convinced me that the role was essential. That said, Cate has completely changed my opinion of the role and she will leave incredibly big shoes to fill. Cate also brought a special energy, thoughtfulness, and professionalism to the team, making each of the meetings productive and worthwhile to attend.

    Dustin B. • Salt Lake City, UT

  • Helped me stay motivated

    I highly recommend Cate for anyone navigating a major career shift. I started working with her when I was facing the unknown of launching my own business, and Cate was essential in helping me stay motivated and disciplined during the early stages. She kept me on track with my goals and helped me make this transition a lot easier.

    Lauren T. • Albany, NY

  • Considering backgrounds, levels & needs

    Cate considers every classroom and school context, while taking students’ backgrounds, level and needs analysis into consideration. She then, thoughtfully, plans, designs and shows these incorporated into every lesson. I could tell that she’d done this sort of thing many times before!

    Richard C. • London, UK

FAQ

  • We'll start with a free 15-minute complimentary session to determine your coaching needs, and see if we'll make great partners.

  • I offer fair pricing models based on:

    • Individual, as-needed scheduled sessions

    • Monthly packages

    • Six-week packages

    • Three-month packages

    • Six-month packages

  • Each package includes:

    • One private session per week

    • A personalized plan to meet your goals

    • Simple weekly action (or “homework”) to maintain momentum

    • Limited voice-note support between sessions

    • Accountability

    • Empathy

    • A final action plan to create sustainable progress

  • Timelines depend on your coaching need. I typically meet with clients anywhere between one month or even over one year. This all depends on your personal goals.

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